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Optimize Hormone Health

Nutrient-dense microgreens support hormone balance and vitality

Understanding Your Hormones

Hormones are essential for regulating many bodily processes, including mood, metabolism, homeostasis, and reproduction. Hormonal imbalances, affecting up to 80% of women, can cause symptoms like:

Fatigue

Mood swings

Weight gain

Hair loss

Temperature dysregulation 

Digestive troubles

The symptoms of hormone imbalance can be unsettling and uncomfortable. Here is the good news - simple, lifestyle changes can make a dramatic and lasting impact! [1]

How Diet Impacts Hormone Balance

Your diet provides the essential building blocks for hormone production and balance. Every meal is an opportunity to support hormone health, and incorporating nutrient-dense superfoods delivers the bioavailable nutrients your body needs. Proper nutrition also supports liver and gut function—both vital for optimal hormonal health.

In a world where our food does not have the nutrient-rich content it had at one time, we believe that microgreens are one of the best ways to support dense nutrition in our diet. With up to 40 times the nutrients of mature plants, microgreens deliver vitamins A, C, E, and phytonutrients. [2]

paleo fresh micro green bowl

"Hormone balance is not just about reproductive health—it's about optimizing every system in your body for peak performance and well-being."

Dr. Sara Gottfried,
Harvard-trained physician

“The food you eat can be either the safest and most powerful form of medicine, or the slowest form of poison.”

- Dr. Sara Gottfried,

author of The Hormone Reset Diet

"The key to hormone health lies in understanding that small, consistent changes in lifestyle can create profound improvements in how you feel every day."

Dr. Jolene Brighten,
Naturopathic Doctor

INTRODUCING

Hormone Blend Microgreens

This Nutritionist-Formulated microgreen blend features organic mung bean, Brussels sprout, broccoli, and flax seed microgreens to promote optimal hormone health in women.

Grown in compostable trays and ready to harvest in 7 days, this specially formulated microgreen blend provides a sustainable solution for hormone health.

Micro Hormone Blend - 9 Tray Pack

$21.95

Nutritionist-Formulated for optimal hormone health.

Minerals

Antioxidant-Rich

Chlorophyll

Fiber

Omega-3

Protein

Vitamin A

B Vitamins

Vitamin C

Designed for Convenience

Hormone Blend Microgreens grow effortlessly with the Instafarm in the comfort of your own kitchen. Add them to meals for a nutrient boost that supports hormonal balance and overall wellness.

Quality Ingredient List

Mung Bean Microgreens

Mung bean microgreens are known to be rich in fiber and polyphenols. Fiber can help with the removal of excess estrogen, while polyphenols play a key part in regulating hormone balance. [3] [4]

“[Mung Beans have] been known to be an excellent source of protein, dietary fiber, minerals, vitamins, and significant amounts of bioactive compounds, including polyphenols, polysaccharides, and peptides, therefore, becoming a popular functional food in promoting good health.” [5]

Brussels Sprout Microgreens

Brussels sprout microgreens contain glucosinolates, which help to support healthy hormone metabolism by enhancing liver detoxification. The vitamin C content in brussels sprout microgreens bolsters adrenal function, promoting hormonal stability. [6] [7] [8]

“Brussels sprouts are high in fiber, vitamins, minerals, and antioxidants, making them a nutritious addition to your diet.” [9]

Vegetables like broccoli, Brussels sprout, and kale contain phytoestrogens with anti-cancer and anti-inflammatory properties. Diets rich in cruciferous vegetables are also associated with lower risk of many chronic diseases, including heart problems.

Broccoli Microgreens

Perhaps the most renowned and studied microgreens, broccoli microgreens, are rich in sulforaphane which aids in strogen detoxification by supporting liver detox pathways. The rich mineral content in these microgreens helps support proper hormone development. [11] [12] [13]

“Broccoli sprouts, or in particular sulforaphane, up regulates an enzyme in phase II liver detoxification important in excreting excess estrogen.” [14]

Flax Seed Microgreens

Flax seed microgreens provide lignans and omega-3 fatty acids, which regulate hormone levels (especially estrogen), and can help reduce inflammation. [15] [16]

“Flaxseeds are the richest dietary source of lignans (polyphenols found in plants). Researchers believe they lower breast cancer risk.” [17]

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Instafarm empowers vibrant health with sustainable, nutrient-dense microgreens

Start your journey to hormonal balance today.