Optimize Hormone Health
Nutrient-dense microgreens support hormone balance and vitality
Understanding Your Hormones
Hormones are essential for regulating many bodilay processes, including mood, metabolism, homeostasis, and reproduction. Imbalances, affecting up to 80% of women, can cause:
Fatigue
Mood swings
Weight gain
Hair loss
Temperature dysregulation
Digestive troubles
alongside an array of additional symptoms. The symptoms of hormone imbalance can be unsettling and uncomfortable. Here is the good news - simple, lifestyle changes can make a dramatic and lasting impact!
How Diet Impacts Hormone Balance
Diet provides the essential building blocks for hormone production and regulation. Every meal counts for supporting hormone function, and incorporating nutrient dense foods (otherwise known as "superfoods") are an important boost of bioavailable nutrients needed for optimal health. In addition to helping other body systems, proper nutrition supports liver and gut function, critical for hormonal health"
In a world where our food does not have the nutrients it used to, we believe that microgreens are one of the best ways to support dense nutrition in our diet. With up to 40 times the nutrients of mature plants, microgreens deliver vitamins A, C, E, and phytonutrients.
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Introducing
The Instafarm Micro Hormone Blend 9-Tray Pack
features organic mung bean, Brussels sprout, broccoli, and flax seed microgreens in compostable trays. Ready to harvest in 7 days, it’s a sustainable solution for hormone health. Subscriptions of 3+ trays include free shipping.
Micro Hormone Blend - 9 Tray Pack
$21.95
Doctor formulated for greater hormone health.
Minerals
Antioxidant-Rich
Chlorophyll
Fiber
Omega-3
Protein
Vitamin A
B Vitamins
Vitamin C
Designed for convenience
these microgreens grow effortlessly with the Instafarm in the comfort of your own kitchen. Add them to meals for a nutrient boost that supports hormonal balance and overall wellness.
Quality Ingredient List
Mung Bean Microgreens
Mung bean microgreens are known to be rich in fiber and polyphenols. Fiber can help with the removal of excess estrogen, while polyphenols play a key part in regulating hormone balance.
“[Mung Beans have] been known to be an excellent source of protein, dietary fiber, minerals, vitamins, and significant amounts of bioactive compounds, including polyphenols, polysaccharides, and peptides, therefore, becoming a popular functional food in promoting good health.”
Brussels Sprout Microgreens
Brussels sprout microgreens contain glucosinolates, which help to support healthy hormone metabolism by enhancing liver detoxification. The vitamin C content in brussels sprout microgreens bolsters adrenal function, promoting hormonal stability.
“Brussels sprouts are high in fiber, vitamins, minerals, and antioxidants, making them a nutritious addition to your diet.”
Vegetables like broccoli, Brussel sprouts, and kale contain phytoestrogens with anti-cancer and anti-inflammatory properties. Diets rich in cruciferous vegetables are also associated with lower risk of many chronic diseases, including heart problems.
Broccoli Microgreens
Perhaps the most renowned and studied microgreens, broccoli microgreens are rich in sulforaphane, aiding estrogen detoxification by supporting liver detox pathways. The rich mineral content helps proper hormone development.
“Broccoli sprouts, or in particular sulforaphane, up regulates an enzyme in phase II liver detoxification important in excreting excess estrogen.”
Flax Seed Microgreens
Flax seed microgreens provide lignans and omega-3 fatty acids, which regulate hormone levels (especially estrogen), and can help reduce inflammation.
“Flaxseeds are the richest dietary source of lignans (polyphenols found in plants). Researchers believe they lower breast cancer risk.”
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Instafarm empowers vibrant health with sustainable, nutrient-dense microgreens. Start your journey to hormonal balance today.
Sources
- Importance of Hormone Balance
- Caring for Women's Hormone's
- Why Hormone Health Matters
- Nutrition and Hormone Health
- AntiAntioxidant Activity of Dietary Polyphenols in Cancer
- Effect of daily fiber intake on reproductive function
- Mung Bean: Bioactive Polyphenols
- https://pmc.ncbi.nlm.nih.gov/articles/PMC11940962/
- https://pubmed.ncbi.nlm.nih.gov/15666839/
- https://www.sciencedirect.com/science/article/abs/pii/S0308814624012159
- https://www.healthline.com/nutrition/benefits-of-brussels-sprouts#TOC_TITLE_HDR_12
- https://drbrighten.com/sulforaphane-benefits-for-hormone-balance-and-health/
- https://www.news-medical.net/news/20240403/How-minerals-influence-womens-fertility-and-menstrual-health.aspx
- https://pmc.ncbi.nlm.nih.gov/articles/PMC5362588/
- https://pmc.ncbi.nlm.nih.gov/articles/PMC9778916/
- https://pubmed.ncbi.nlm.nih.gov/15385858/