Microgreens add vibrant flavor, texture, and nutrition to everyday dishes with minimal effort. Here are the most effective methods, drawing from culinary experts and growers:
1.
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: Top with radish or sunflower microgreens for peppery/nutty crunch.
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: Fold basil or broccoli microgreens into eggs for a Mediterranean twist.
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: Blend mild varieties like Smoothie Blend or broccoli into fruit smoothies.
2.
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: Combine arugula, mustard, and radish microgreens with citrus and nuts.
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: Layer quinoa/rice bowls with roasted veggies and microgreens.
3.
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: Add sunflower shoots to hummus wraps or mustard greens to turkey sandwiches.
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: Place microgreens between cheese/protein layers to prevent sogginess.
4.
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: Stir in microgreens just before serving (e.g., broccoli in roasted veg soup).
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: Garnish finished dishes with arugula or basil microgreens.
5.
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: Mix chopped broccoli microgreens into the sauce.
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: Top patties with arugula microgreens instead of lettuce.
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: Juice wheatgrass or broccoli microgreens for concentrated nutrients.
6.
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: Spicy radish microgreens complement creamy dishes; mild pea shoots suit delicate proteins.
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: Harvest cut-and-come-again varieties like broccoli or kale for continuous supply. Instafarm makes it easy to grow your microgreens at home.
By integrating microgreens into existing meals, you can effortlessly elevate both nutrition and flavor without overhauling your cooking routine.
